Henna's Progressive Shimmy Practice Audio

This 30 minute track takes the Maksoum Sareea rhythm from 72beats per minute to 104 beats per minute, gradually increasing in tempo(speed) every three minutes. This can be used for a variety of things, but was designed specifically for Henna's Shimmy Bliss Workshop to increase speed, clarity of movement and endurance for your shimmy!

Henna: www.HennaDances.com

More things like this at dhavir productions: www.dhavir.com